FRee Classes
Evie Gibbens is offering one-hour Kundalini yoga classes for groups on Wednesdays at 8am or Friday 4pm UK time. Free - but if you feel like throwing in the suggested donation of £5, that also works! To register: evie.gibbens@gmail.com
Caroline Latham is offering meditation and Buddhism for beginners on Mondays at 6pm and Tibetan Buddhism on Tuesdays at 7pm. Free but any donations most welcome! See Caroline’s website for details: www.carolinelatham.co.uk
Lee Carter is offering 60 minute Hatha yoga classes every Monday at 10 a.m and 6.30 pm, and Thursday 12 noon. Free, but if you fancy putting a fiver in the donation pot, we’d love that! To register leecarterimages@gmail.com
Each week H.O.T (we love an acronym) highlights one or two initiatives which are doing good stuff for Free in our world/neighbourhood:
Refettorio Felix is one of the last homeless drop-in centres open in SW5, providing hot meals and vital services for those still living on the streets. Despite these very difficult times, they are still managing to feed upwards of 70 people a day, seven days a week, by transforming surplus food into nutritious meals. If you can make a donation, however seemingly small, they would be incredibly grateful. Even a fiver goes a long way.