Giselle Douglas-Morris
What’s On Offer
Weekly Monday 7 pm online Hatha yoga classes at a discounted price of £5 for those that cannot afford full price.
Email: gisellebenavides@gmail.com
About
Giselle worked for 10 years as a senior teacher at Triyoga, sharing her 35 year experience of Hatha yoga practice. She is now based at her beautiful retreat in Portugal.
“For me, Yoga is: “Intimacy”. A practice where we learn to be intimate with the sensations in our body in order to awaken our connection to the nature of “reality”. I believe that my retreats are transformative from the inside out. My job is to facilitate and give you tools including Pranayama, Kriya practices - active meditations- visualizations, Hatha yoga, Kundalini, yoga nidra, mantras, mudras and Yin yoga. All of these will help to enhance your ability to transform negative thought patterns and exchange them for thoughts that produce high frequencies and therefore a higher positive vibration. This, ultimately, helps to create a life liberated from our unhelpful conditioning.
I decided to embark on the restoration of an abandoned Farmhouse in the Algarve, Portugal. My dream was to make an intimate, exclusive and beautiful yoga retreat. This house is now ready and I am offering genuine and profound yoga retreats for small groups. My house is also available for rent to peaceful holiday makers, you can include yoga as an add on or simply rent the house for a lovely holiday. Feel free to enquire for either.