Raquel Aguado

What’s on offer

Raquel is offering Pilates and yoga classes, as well as Playfulness sessions.

The Playfulness sessions combine physical movement with light-hearted exercises to help participants re-connect with their bodies. When we are playing, we are no longer stuck in stressful thoughts, but are able to enter into the joyful present moment, which had been proven to have a healing effect on the body.

People with higher levels of playfulness are better equipped to cope with life’s challenges, according to Frontiers in Psychology. They also experience deeper levels of mental engagement and joy.

Email: raka2305@yahoo.co.uk