Mary Louise Morris
What’s on offer:
Individual and group Mindfulness sessions for children, teens, parents and adults, as well as families. These sessions include creativity, storytelling and movement.
Individual and group sessions for adults, specifically aimed at reducing anxiety, stress, burnout and reactivity in the workplace and at home. Her mental and emotional wellbeing sessions include simple techniques for developing self-care and self-compassion.
Mary Louise also offers a range of strategies, firmly based in neuroscience, to aid flexible thinking and adaptability. She is able to show clients ways of understanding their negative thought patterns, and how to turn them around so that they can move forward with their lives.
For one-to one private individual sessions : £60.
For 12-15 yr olds. Mental Health First Aid for Teens. Tools for coping with anxiety and life’s challenges. These sessions include creativity and movement.
Corporate webinars are priced at £250 : for one hour with a preliminary discussion to establish needs, and with notes and recording provided afterwards.
Please get in touch with Mary Louise to sign up for a group class, or to book a one-to-one or corporate session.
Email: marylouise@btinternet.com
About
I have been working as a mindfulness teacher and mentor with adults, children and teens for 11 years privately, and in the workplace, schools and colleges for 15 years. I use a range of additional techniques during my sessions including storytelling, creativity and movement. I have also trained thousands of school staff, children and young people and parents in wellbeing. Companies and corporations that I have given talks and workshops to include: Citibank, Rabobank, Deutsche Bank, the Mirror Group newspapers, Reuters and the Royal College of Nursing. I also train adults specifically in anxiety and stress management techniques, by giving them tools to cope with life’s challenges.
For the past 11 years I’ve been training 11-18 year olds in Mindfulness in schools, and working privately with children supporting them with a range of issues from exam stress, social anxiety, self confidence and digital distraction. I am an accredited teacher of the Mindfulness in Schools Programme, and the education lead for the ‘What Colour is Your Dragon’ programme. https://www.whatcolourisyourdragon.com/our-team. Aside from my private practice I also work with several leading London schools including St Paul’s School for Boys, Lady Eleanor Hollis and Hampton Boys School. You can read more about me on my own website www.goodtobe.co.uk or download this PDF about my work with children and teens.
Testimonials
“Mary Louise was part of our Winter Wellbeing programme at Reach Plc. She has a really calming effect on both adults and children and provides both groups with a lot of helpful and practical techniques to manage stress and anxiety. She is a pleasure to work with and I'd recommend her to other companies who have wellbeing at the forefront of their agenda”. Emma Cumming, HR Business Partner & Wellbeing Champion, Reach PLC, The Mirror Group Newspapers
“It was a powerfully soothing balm that gave our members some very practical tools and permissions to take care of themselves.” Wendy Irwin, Royal College of Nursing Policy and Public Affairs
Relevant Credentials:
· Teacher Training in Mindfulness Based Stress Reduction, at The Centre for Mindfulness, Research and Practice, University of Bangor 2013
· Accredited teacher of the Mindfulness In Schools Programme (MISP) 2012
· Focusing Skills course (British Focusing Association) 2018
· Teacher Training in 'dot-be' Foundations with Mindfulness for Schools 2015
· Accredited teacher of Creative Relaxation The Girasol Foundation 2008
· Yoga Advanced Teacher Training Sivananda Organisation Bahamas 2006
· Yoga Teacher Training Sivananda Organisation India 2004
· I am also a volunteer facilitator/organiser for the charity Action for Happiness, the movement of people committed to building a happier and more caring society.
Connect
Instagram: @goodtobe_mindfulness