Posts tagged Mindfulness
Mary Louise Morris
Mary Louise Morris

I have been working as a mindfulness teacher and mentor with adults, children and teens for 11 years privately, and in the workplace, schools and colleges for 15 years. My mental and emotional wellbeing sessions include practical techniques to manage anxiety and stress, and simple strategies for self-care and self-compassion. Over the years, companies and corporations that I have given talks and workshops to include: Citibank, Rabobank, Deutsche Bank, The Mirror Group, Reuters and the Royal College of Nursing.

Mary Louise is offering Mental and Emotional Wellbeing sessions for adults, teens, children and families. These group sessions include storytelling, art and movement as well as practical techniques to manage anxiety and stress.

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Room 3, Room 6, Page 2Hattie Holden EdmondsMental Health, Kids, Mindfulness, Social Prescribing
Gillian Higgins
Gillian Higgins

Gillian Higgins is an international criminal barrister at the chambers of 9 Bedford Row. She is also the author of Mindfulness at Work and Home (Reddoor Press, 2019). She has pioneered work in mindfulness amongst her professional peers, rapidly building a reputation as a leader in the field. Gillian has taught mindfulness to members of the financial services, judges, lawyers, HR professionals, mediators, clerks, chefs and a wide range of other professionals.

Gillian is offering her new Everyday Mindfulness 8-Week Online Course.

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Room 3, Page 1Hattie Holden EdmondsMental Health, Mindfulness