Gillian Higgins
What’s on offer:
The Everyday Mindfulness 8-Week Online Course
Learn how mindfulness can help you feel less stressed, improve your focus, grow your self-compassion and enjoy a greater sense of well-being. Each week, a new theme is explored to explain how mindfulness can make a difference to your daily life. This online course contains mindfulness practices and meditations led by Gillian, weekly videos, hints, tips and reading notes..
Here’s a short clip of how this 8-week course works.
Price : £25.00 + VAT (House of Talents discount which is a 50% reduction from the usual price of £49.99 + VAT). https://www.gillianhiggins.co.uk/offers/tzR3g8vg/checkout
Included in this course are Drop-In Thursdays (8-8.30 p.m via Zoom) for interactive conversations and Q & A’s with Gillian on how to keep our minds positive, focused and resilient during these challenging times. https://www.gillianhiggins.co.uk/blog/everyday-mindfulness-drop-in-thursdays
For more information, contact: gillian.higgins@9bedfordrow.co.uk
About
Gillian Higgins is an international barrister, who uses mindfulness in all aspects of her life. She is the author of Mindfulness at Work and Home, a down-to-earth beginners’ guide to mindfulness (Reddoor Press, 2019). She has also pioneered work in mindfulness amongst her professional peers, rapidly building a reputation as a leader in the field. She has taught mindfulness to members of the financial services, judges, lawyers, HR professionals, mediators, clerks, chefs and a wide range of other professionals.
Working in what is often a highly stressful environment, as well as being a mother, Gillian - and her book - show us that mindfulness is an essential tool, helping us to cope with life’s challenges:
“I needed to find a calmer approach to my work and home life. As a person guided by fact and reason, I found that mindfulness was a no-nonsense, scientifically-proven and versatile tool to downsize stress and to be more present. Following a regular practice is one of the best decisions I have made.”
Website: www.gillianhiggins.co.uk